Accepting new clients · UK-wide

Tendercarefor
the mind.

Mindvale · Wellbeing Collective

Evidence-based psychological therapy rooted in compassion, science and human connection. Specialist care for the full spectrum of emotional and mental health needs.

Dr Ishba Rehman
Sunlight through forest
15+
years of clinical practice
★★★★★
HCPC Registered BPS Chartered Psychologist NHS Practitioner University of Manchester Bupa Recognised Global Impact Award 2024 HCPC Registered BPS Chartered Psychologist NHS Practitioner University of Manchester Bupa Recognised Global Impact Award 2024
Therapy session
Dr Ishba Rehman
DCounsPsych · CPsychol · HCPC
15+
years experience
About

A practitioner, a teacher,
a quiet advocate.

"My approach is collaborative, warm, and grounded in the belief that you are the expert on your own life."

Dr Ishba Rehman is a HCPC-registered and BPS-Chartered Counselling Psychologist with over 15 years of clinical experience. She works as a Specialist Practitioner Psychologist within the NHS at Pennine Care NHS Foundation Trust, and maintains a private practice accepting clients from across the United Kingdom.


Alongside her clinical work, Dr Rehman is Programme Director for the Doctorate in Counselling Psychology at the University of Manchester, where she leads curriculum design, inclusive pedagogy, and professional training for the next generation of psychologists.

DCounsPsychManchester · 2018
CPsycholBPS Chartered
HCPC Reg.Practitioner Psychologist
Programme Dir.DCounsPsych, Manchester
Global ImpactAward 2024
External Exam.City, University London
Therapeutic Specialisms

Evidence-based approaches, tailored to you.

Dr Rehman is trained in a wide range of modalities, allowing her to shape treatment around your individual circumstances — not the other way around.

01 / 09
Cognitive Behavioural Therapy
Evidence-based therapy for anxiety, depression, and a wide range of psychological difficulties.
02 / 09
EMDR
Eye Movement Desensitisation and Reprocessing for trauma and PTSD recovery.
03 / 09
Dialectical Behaviour Therapy
Skills-based approach for emotional regulation and interpersonal effectiveness.
04 / 09
Counselling & Psychotherapy
Warm, person-centred support for life difficulties, relationships and personal growth.
05 / 09
Mindfulness-Based CBT
Integrating mindfulness practices with cognitive approaches for psychological flexibility.
06 / 09
Trauma-Focused CBT
Specialist trauma treatment for PTSD, complex trauma and adverse childhood experiences.
07 / 09
CBT with ERP
Cognitive Behavioural Therapy with Exposure and Response Prevention for OCD.
08 / 09
Eating Disorders
Specialist support for eating disorders, body image concerns and disordered eating patterns.
09 / 09
Psychological Coaching
Goal-focused coaching for clarity, confidence and direction in personal and professional life.
Light through forest
Our Philosophy

Compassionate, evidence-based, unhurried.

At MindVale, effective therapy rests on three foundations: a strong therapeutic relationship, careful individual tailoring, and the rigorous use of evidence-based methods.

01

Tailored

No two journeys, no two sessions look the same. Care is built around your story.

02

Rigorous

Drawing on the most robust research — therapy that is clinically validated.

03

Inclusive

A practice informed by intersectionality and the lived experience of the whole person.

04

Collaborative

Therapy as partnership — open, honest, and held in genuine psychological safety.

"

Dr Rehman creates a space where I felt genuinely heard — and that, alongside the practical tools, has changed how I move through the world.

S.K., Manchester · client of three years
Sessions

How we work together.

Sessions are offered online via secure video or telephone across the UK, and face-to-face in Greater Manchester.

Initial

Assessment

60 minutes

A comprehensive clinical assessment to understand your needs, history and goals — the foundation for effective treatment together.

  • Full psychological assessment
  • Personalised formulation
  • Treatment recommendations
  • Video, phone or in-person
Enquire about an assessment
Focused

Psychological Coaching

50 minutes

Goal-oriented coaching for personal or professional growth, building clarity, confidence and direction.

  • Structured, goal-focused
  • Personal & professional
  • Practical tools & strategies
  • Video or telephone
Enquire about coaching

Session fees discussed individually on enquiry · Bupa recognised

Get in touch

Begin a conversation.

The first step is often the most important. Share a few details below and Dr Rehman will respond personally to discuss availability and the right next step for you.

Something went wrong. Please try again or email mindvaleltd@gmail.com directly.

Thank you

Your message has reached Dr Rehman. She aims to respond personally within 2 working days.

All enquiries are treated with complete confidentiality.

Response time
Within 2 working days
Sessions
Online · UK-wide
In-person · Greater Manchester
Insurance
Bupa recognised
Other insurers on enquiry
FAQ

Common questions.

The first step is to send a brief email to mindvaleltd@gmail.com. A short note about what's bringing you to therapy is enough — there's no formal intake form to complete. Dr Rehman will reply personally to discuss her availability, the format that might suit you best (online, telephone or in-person), and the type of session that's most appropriate as a starting point.
Adult clients (18+) from across the UK for online therapy via video or telephone. Face-to-face sessions are available for clients in Greater Manchester. Dr Rehman works with a wide range of presentations — from everyday stress and life challenges to complex mental health difficulties.
Yes. Dr Rehman offers secure video and telephone consultations to clients across the UK. Online therapy has been shown to be as effective as in-person therapy for most presentations, and offers greater flexibility and accessibility.
Dr Rehman is a recognised Bupa provider (fee assured). If you hold insurance with another provider, please mention this in your initial enquiry and Dr Rehman will check eligibility before your first session.
This varies depending on your individual needs and the nature of the difficulties you're experiencing. It will be discussed during your initial assessment. Some clients benefit from brief, focused therapy (6–12 sessions), while others engage in longer-term work.
The first session is an assessment appointment. Dr Rehman takes time to understand your background, current difficulties and goals. There's no pressure to commit to ongoing sessions after the assessment.
Everything you share with Dr Rehman — including the contents of your initial email — is treated with strict confidentiality, in line with HCPC, BPS and UK GDPR requirements. Records are kept securely and only used to support your care. Full details of how your data is handled will be discussed before your first session.